More and more, men face problems in the sexual sphere. Bad habits, frequent stress, increased stress - all this negatively affects the erection and can lead to complete impotence in the future. Remember that men rarely eat properly, which also negatively affects the condition of the organs. In such a situation, you should seek additional medication that allows you to restore the radiance of the sensations and a stable erection.
But there is a but. The problem is that the action of most drugs for men aims at blood flow to the penis and improving the functioning of the nervous system, which improves sensitivity. Such drugs act quickly, but they do not eliminate the causes of violations. To regain confidence in an erection and to please your partner again with long actions, you need to remove as much stress as possible and provide the body with all the necessary substances. It is for this reason that vitamins are needed to increase strength.
The main vitamins for men
First of all, you need to consider vitamins for strength, which can be taken both in the form of medicines and from food. They can also be included in the complex. So, to improve the erection, first of all, you need vitamin C. It is generally accepted that it has a positive effect on immunity. But it turns out that it is vitamin C that improves the condition of blood vessels and makes their walls elastic.
Already because of this, the following effects are observed:
- immunity is strengthened;
- hormone production is normalized;
- prevent the development of tumors;
- helps relieve stress;
- the mood increases.
Stress is often the cause of potency problems; regular use of vitamin C allows you to relieve stress and, as a result, improve strength.
Already these features are enough to ensure that men do not panic unnecessarily about erection, which is especially often the cause of a drop in strength. You can get vitamins by eating greens, bell peppers, citrus fruits and berries. Vitamin C in tablets or contained in the complex will also be effective.
Vitamin C, obtained from food, is not absorbed by men who smoke. Therefore, in such a situation, a multivitamin complex will be more effective.
The other male vitamin is E. It is precisely in the absence of this element that muscle weakness is observed, which can also cause a reduction in erection. It is also necessary for the normal formation of sperm. In men with pronounced tocopherol deficiency, there is a decrease in desire, erectile dysfunction and weight gain due to adipose tissue deposition. But it is especially important that it is vitamin E that is involved in the formation of blood cells. Found in tomatoes, seafood, olives, milk and liver. It is especially helpful to take a complex that includes vitamin E and zinc.
The other vitamin needed for men is D. Helps increase sexual desire and improve erection. You can also get it from products and in the form of a pharmaceutical preparation. In addition, B vitamins are mandatory for men. Each of them has a positive effect on potency. Furthermore, the following effect is observed when using complexes with these vitamins:
- improving heart function;
- increase in strength and energy;
- improving the nervous system;
- increase in power;
- weight normalization.
Given that all B vitamins without exception are beneficial for men, it would be more beneficial to choose a complex that includes several substances at once.
Minerals for men
As a rule, the complex includes not only vitamins but also trace elements. Therefore, it is important to note which of them affect male potency. First of all, it is zinc. With its absence, almost all men begin problems with potency and decreased attraction. To maintain normal genital function, it is enough to take at least 15 grams of zinc per day. If there are problems, then the dose should be increased to 20 grams.
Selenium also affects potency. Since almost 50% of this element accumulates in the testicles, it becomes clear that with a decrease in the amount of this substance in the body, problems arise, mainly in terms of strength. In addition, it should be noted that it is selenium that protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore strength. In addition, the substances affect the state of the heart and nervous system. But it is especially important that in the absence of fatty acids, the testosterone production process be disrupted. If this male hormone is found in low concentrations, men have problems with both erection and attraction.
Complex preparations
Vitamins and trace elements that increase strength and improve traction are presented in very large quantities. Therefore, it will be more profitable to choose a complex that includes several elements at once.
To achieve the best effect, it is recommended to use a complex that contains all the necessary vitamins.
Vitamins and trace elements should be taken by all men without exception. They will help not only to eliminate problems with potency, but also to improve the general condition, which means that they will reduce the likelihood of diseases, including those caused by nervous strain. You should choose the names together with the doctor, as all medicines have their own characteristics and dosage.